Monday, August 13, 2007

5-3-1 - go! Tour of KC

After missing out on last year's edition I went back to the Tour of Kansas City this time around. And it was going to be a weekend to remember.

Friday: I got up way to tired as the night before was a busy one working a new part-time job for the local newspaper. I even slept through my appointment with the Physical Therapist...after a caffeinated 3 1/2 hour drive to Tulsa I met up with Alex and Jane and with the help (?) of "Maggie" we got to KC at 8pm; 30minutes before the start. My eyes were about to close after being up so long. The heat and humidity in scary empty downtown KC, KS, was brutal. But we gotta do it and I went with plan B - tail gunning it for 30minutes. I felt better and better later on and was off the front for a couple of laps but the batteries were only halfway charged so I was swallowed up by the field not too much later. Trek/VW and Jensen rode - again - an aggressive race and my teammates did a good job being in the moves, too. Mat managed to get 5th, Nick 7th and I buried myself the last 1 1/2 lap to set up Chad for the field sprint - with me ending up OTB in 39th place ;-(

Saturday: Did I mention it was HOT (102F) in KC? For all of you who don't know what the Cliff Drive circuit race is - it's like an Miss'N out race on the road with some nice little, steep climbs in KC, MO. Survival is probably the most appropriate word to describe the goal for most racers when doing 18 3mile laps on this challenging course. Along with the theory "Attack is the best defense" I jumped with Steve Tilford, Bill Stolte, a Bagel guy, and a Mesa Cycles rider after two laps and we quickly built a nice lead. After a couple of more laps a group with the contenders came up to us including Jensen, Dziewa, Dickey and my teammate Alex. I wanted to keep on going but Alex, "Mr. Calm" himself, told me to wait and we told our "feed zone chicks" to give Mat and Chad the order to bridge up to us. And they did. So we were 4 Mercy guys in the front move now. Skinny Alex looked the best and he went with Tilford one more time and was later joined by Jensen, Dickey and two BIG sharks. Alex got third, Chad 6th and I let Mat pass me just before the line because until that day he was our Omnium guy (your welcome!). The last tim eup the hill I tried to go as fast as possible but halfway through the engine overcooked ;-)

Sunday: The local weather center issued an "Extreme Heat Warning" for the KC area and, yes - it was not too much pleasure to even think about riding a bike that day. I was dripping' sweat by just standing in the shade looking at my bike. "Oh well, gotta get ready for HH100", I thought and put my clothes on, soaked myself in ice-cold water, and waited in the shade on the sidewalk until 10 seconds before the start (I don't like standing 5minutes on the start line). I followed plan B again. And it was good. I could relax at HR 150 tail gunning it and waiting to pounce. Chad was our Omnium man now but we had plenty of cards to play. 30 minutes into it I set for another suicide-move (as some people called it) and got quickly 10, 15 seconds on the field). I knew that Jensen had the Overall locked up pretty good and my guys would just wait and chill 'til I come back. Well, they did wait but I didn't come back. I held it steady around 20 sec. for many laps and when I read 66 minutes into the 75+5laps I had almost 40 seconds. My teammates did a great job jumping with stuff, and messing up any kind of organized chase. As soon as I would see guys getting closing in on me I just went over my threshold and full out on the little rises and chilled on the flats. The last 5 laps were like in trance, just cruising around the corners, hoping not to crash and waiting for that final stretch of road.
Thanks to Amber, Helen, Becca, and Mr. Bick in the feed zone - I must have taken 15 bottles and at least 20 full-on-face-cold-water-splashes ;-)

Wednesday, August 8, 2007

40K time trials

Sheri and me drove down to Houston for a quick 40K time trial last Friday and Saturday at 11am we were already on our way back to WF. I LOVE those 7hrs days on the road ;-) As far as results go, I thought I did what I was capable of with a 53:58min. Wenger & Seagrave SMOKED the course and set a new course record. I passed 6 guys and thought I was on track but maybe faded a bit towards the end? Got me 5th place and that was it for the weekend.
Next up is tonight's Wednesday Nighter and Tour of Kansas City from Friday - Sunday. Should be fun.

Sunday, July 29, 2007

1-2-1 and first Triathlon Win!

Friday: After a couple of days off the bike I jumped on my FUJI Friday night at the Superdrome to go out and "play" a bit. I screwed it up in the Scratch with a 5th place but was able to pull off the "V" in the Miss'N Out, the Points Race and the Omnium. Unfortunately, the last race saw a nasty crash with a couple of guys going down and Daniel Walker getting the worst. But he's hopefully back on the bike quick.

Saturday: After a very short night we drove out to Aubrey to do the monthly Horse Country Time Trial organized by Kevin Hill aka DallasBikr. The 20K TT with some serious rolling hills was a good test for next week's state TT for many participants including me. I just rode right at my threshold the entire time and fell short 15 seconds to Comp. Depot's "young gun" Shane D. I definitively could feel the legs from Thursday's training where I rode a 40K at threshold pace.


Sunday: I skipped the "Festival of Speed" at the Superdrome (too many sprinters and crashes...) the night before and tried my hand on something else: a triathlon. They had a Sprint Tri in Flower Mound and with a 350m swim, 16mile bike, and a 5K run I was aiming to get Top 3. It worked out even better as I jumped in my Speedos at 6am (yes, I was the only one in those...), swam a 6:15, spent too much time in transition, past many people on the bike and suffered through the run: I won!

One thing I learned from the whole triathlon experience this morning: We all can be very lucky and thankful to promoters about the payouts amateur cycling has to offer. Because in a Triathlon, unless you are a pro, you gotta pay $80 entry fee and get a medal for your win. And yeah, it's an even more expensive sport, too. To give you an idea what a average triathlete spends on her/his "hobby" vs. me, the new guy on the block, I came up with that list:


  • Swim (Tri-guy): Goggles ($25), Swim Latex Cap ($5), Swim/Run/Bike Suit ($120), Timex watch ($60)

  • Swim (me): Speedos ($15, couple of years ago)

  • Bike (tri-guy): Scott Plasmas, Orbea Ordus, Trek TTXs, etc., ect. ($6K), saddle bottle-cages w/ extra CO2's ($30)

  • Bike (me): '05 Specialized S-Works Road Frame, Ultegra group, Made in China Front wheel, very used clincher disc, self-made aerobars (maybe $1500 if I sell it on eBay...)

  • Run (Tri-guy): Race Belt ($20), IronMan Hat ($20, unless you actually went to Hawaii), newest pair of Oakley's ($120), shiny NEW shoes ($100), same Swim/Run/Bike Suit like mentioned earlier

  • Run (me): Mercy Cycling Shorts + Socks ($20, since their '06 model and worn), 4-year old Nike's ($10), T-Shirt (free)

Wednesday, July 25, 2007

Tour de Who ?

Wow, what a crazy Tour. Just days after "Vino" got kicked out, the next bomb hit the cycling world when Rabobank pulled out Rasmussen from what was once the biggest, most exciting bike race in the world.

So who's gonna win the Tour now? Any bids? Leave a comment of your Final Top Three Podium. But be aware, some guys might be involuntarily pulled from "Le Tour" before Sunday's showdown on the Champs d'Elysee in Paris.

Sunday, July 22, 2007

Got a chain?

After making THE break of the day (with 1 Jittery Joes, 1 Health-Net, 1 Symmetrics) and being 2min up the road my chain decided to break in half :-( Bad Luck, I guess.

Out,
Stefan

Saturday, July 21, 2007

more...

Thurday, Giro di Burnaby: nice, sweet fast course with wide & open turns, and - most importantly - no rain! Thought I take it easy the first 10minutes and right from the gun a break of 11 riders rides away. So the race was decided & we tried to go for some primes. Finished something like 40ish place. Avg. speed: 45.5kph.

Friday, Tour de Delta Hill Climb: Another day of racing in the rain. This time only 700 meters uphill. Got the pleasure to race vs. local semi-retired Gord Fraser up the steep road. Like others, we spun our wheels because of the slippery road but I managed to get 12th; 8 seconds down on race winner Zach Bell (Team Symmetrics, of course).

Side note: At 3 of the past 6 races I recall the smell of freshly smoked "pot". It's very legal here in Vancouver...

Thursday, July 19, 2007

Gastown - yes, it hurt

pouring rain, cobbles, crashing, 18°C just isn't my type of thing...

Monday, July 16, 2007

Beach in Canada?

Did the crit Sat. night and finished in the pack. Legs were good for getting into some moves but missed the 8-man break which made it to the line 20sec. before the field. 60 laps = 60times going downhill and 60 times going up a 400m ascent...it was HARD. Yesterday's road race didn't go so well for me as it was an Miss'n Out race with a total of 8000 ft. climbing...But I was in good company as 65 other guys didn't see the finish line incl. all but one Navigators guy.
Later the day I got to see more of Vancouver, this time the "Folk Fest", basically a party/EXPO with and for a bunch of "alternative" people from Vanc. We also walked on the beach and got some really good greek food. Okay, gotta go and spin out the legs for Wednesday's Tour de Gastown, the 2nd race in BC Superweek.


Saturday, July 14, 2007

Superweek - Canadian Style

I'm up here in Vancouver visting my friends Bjoern and Stephanie and doing the canadian version of Superweek, the British Columbia Superweek. It consists of a total of 8 days of racing and last night was the first one; a 700m hill climb which didn't start 'til at 8pm. For you Texans, something like King of Jester in Austin. At first, I found myself in last (!) place as the officials screwed up and gave me 2:52min instead of 1:52. After some talking with them they rewrote all the the results and so I got 14th instead of 64th ;-). I can be happy with that after getting up the same day at 4:30am, flew DFW - Denver - Vancouver and got to the house at 4pm. That was a loooong day. But luckily, they have things like double espresso up here, too ;-)

A few pictures from a ride we did earlier today to spin out the legs before tonight's crit in White Rock.